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Depression
DEPRESSION : Many of us feel depressed at one time or another, but for some, depression may be chronic and even debilitating. Emotions are a normal part of our life. We all experience anger, sadness, worry or fear on occasion and it does not lead...
Depression from a Spiritual Perspective
This article about the intense subject of depression anticipates
two ways of reaction. The question is: Will it be - in your case
- shock or relief?
When you read about depression, you will encounter many passages
like the following:
...
What Causes Depression?
Usually in our adolescence, we are exposed to many sudden and
inexplicable mood swings as a result of our body undergoing
various hormonal changes that prepare us for adulthood.
Aside from increased social pressures, the onset...
7 Things You Can Do Immediately To Ease Depression
1. Get out now and walk fifteen minutes. It will get your feet moving and help you feel you are at least able to do something.
2. Go immediately and be with someone who loves you. It will give you the feeling that you are wanted.
3. Religious? Say a prayer. Ask God to help you get through this.
4. Think of a situation , a place where you were very happy. Visualize yourself in that situation once more.
5. Power of suggestion can do wonders. Say to yourself, "I think I can get better. I have to take it step by step. I will work my way out of this."
6. Go out and buy a plant, or some flowers. Having
something living in your house makes you feel more alive.
7. If possible, get outside in the sunshine. If it's not possible, turn on some bright lights. Sunshine and bright light are known to make people happier.
About the author:
Sharon Schurman, http://www.depression-help-guide.com/is a retired licensed clinical counselor. She has a Master's Degree in Clinical Counseling, and worked for a psychiatrist for many years. She is the author of "Personality Pitfalls of Depression" and "37 Phrases That Make People Like You."
Written By: Sharon Schurman